Amanda Azzopardi

We love Jennifer Garner.  Recently, she took to her social media to share her fitness programme … sharing a surprising addition to her routine: a lymphatic and metabolic drainage suit!

Let’s explore what lymphatic and metabolic drainage suits are, with a special focus on the Slimyonik Body Styler suit offered at Amanda Azzopardi Aesthetics, and how it works to optimise your fitness journey and overall wellness.

What is a lymphatic and metabolic drainage suit?

Lymphatic and metabolic drainage suits, like our very own Slimyonik Body Styler, are designed to stimulate the lymphatic system and promote metabolic activity. The lymphatic system plays a crucial role in maintaining the body’s immune system and detoxifying tissues. When the lymphatic system is sluggish, this can lead to water retention, bloating and a build-up of toxins – which can hinder your fitness progress and overall wellness.

Our Slimyonik Body Styler, similar to the device Jennifer was filmed using, is a state-of-the-art device that uses air pressure massage to enhance lymphatic drainage. This process helps to eliminate excess fluids and toxins, reduce swelling and promotes better circulation. The metabolic stimulation provided by the suit also aids in breaking down fat cells and improving the body’s ability to burn calories. It’s an all-rounder suitable for anyone looking to improve their overall energy levels and wellness.

How does the Slimyonik Body Styler work?

The Slimyonik Body Styler is a unique device that combines the benefits of air pressure massage with advanced technology to deliver a full-body treatment. Here’s how it works:

  1. Air Pressure Massage: The suit is equipped with multiple air chambers that inflate and deflate in a rhythmic pattern; simulating deep, manual lymphatic massage. This pressure helps to move lymphatic fluid through the body, reducing fluid retention and promoting detoxification.
  2. Enhanced Circulation: By stimulating blood flow, the Slimyonik Body Styler helps to deliver more oxygen and nutrients to the tissues, which can enhance muscle recovery and improve skin tone.
  3. Metabolic Boost: The gentle pressure and rhythmic massage also help to stimulate the metabolism, encouraging the body to burn calories more efficiently and break down fat deposits.
  4. Relaxation and Recovery: In addition to its physical benefits, the Slimyonik Body Styler offers a soothing and relaxing experience. The gentle massage can help to reduce stress, alleviate muscle tension and promote overall well-being. Our patients love it – and so do the team!

Why Jennifer Garner’s endorsement matters

Jennifer Garner’s endorsement of lymphatic drainage suits has brought attention to a wellness practice that many may not have considered before… but which we at Amanda Azzopardi Aesthetics, are proud to offer our patients. As someone who has consistently shown a commitment to maintaining a healthy lifestyle, Jennifer’s use of this biohacking wellness technology highlights its potential benefits for those looking to optimise their fitness journeys, too.

Is the Slimyonik Body Styler right for you?

If you’re looking to enhance your fitness routine, improve circulation and support your body’s natural detoxification processes, our Slimyonik Body Styler might be worth considering. With its ability to stimulate the lymphatic system, boost metabolism and promote relaxation; this innovative device offers a comprehensive approach to wellness that aligns with the goals of many fitness enthusiasts – and those looking to generally improve their energy levels. Just like Jennifer Garner has embraced this technology as part of her health regimen, you too can explore how it might fit into your own journey towards optimal fitness and well-being at Amanda Azzopardi Aesthetics. 

As always, it’s important to consult with a healthcare professional before incorporating any new treatments or devices into your routine, especially if you have any underlying health conditions. But for those ready to take their fitness to the next level, the Slimyonik Body Styler could be a game-changer.

Get in touch today to find out more about the wellness technologies available at Amanda Azzopardi Aesthetics – click here to book a consultation. 

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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What is the pelvic floor?

The pelvic floor consists of a group of muscles that support various organs; including the bladder, bowels and uterus. These muscles play a crucial role in maintaining urinary and faecal continence, supporting pregnancy / childbirth and in contributing to your core stability. Whether you’re a new mum, an athlete, or someone experiencing discomfort or weakness in this area; learning more about and understanding your own pelvic floor health can make a massive difference to your quality of life. Our goal (in this blog post, and in clinic) is to provide you with practical advice, exercises and insights to strengthen your pelvic floor; enhancing your quality of life. Keep reading as we explore the importance of pelvic health and offer guidance on achieving optimal function and support from these essential muscles. 

What are pelvic floor exercises?

Pelvic floor exercises, often known as Kegels, offer a multitude of benefits for both women and men. Regularly strengthening these muscles can enhance bladder and bowel control, reduce the risk of prolapse and improve intimate health; by increasing sensitivity and satisfaction. For women (especially those who are postpartum) these exercises can aid in recovery by restoring muscle tone and function. Men can also benefit from improved prostate health and erectile dysfunction. Overall, pelvic floor exercises contribute to better core stability, improved posture and can alleviate lower back pain; supporting overall daily well-being. By engaging and training these muscles, you create a stable foundation for your entire body… promoting balanced alignment and reducing the strain on your lower back. This not only supports daily movements but also enhances your overall physical performance.

A strong pelvic floor plays a crucial role in preventing urinary incontinence, which is a common concern – particularly for women after childbirth or during menopause. These muscles support the bladder and urethra, helping to maintain proper control over urination. When the pelvic floor is weakened, it can lead to involuntary leakage and frequent urges to urinate. Strengthening these muscles through specific exercises (such as Kegels) can significantly reduce the risk of urinary incontinence and improve overall bladder control, enabling women to lead more confident and active lives.

 

How to perform Kegel exercises

Performing Kegel exercises is simple and can be done almost anywhere. Firstly, identify the correct muscles: the ones you use to stop urination midstream. Once identified, contract these muscles, hold the contraction for three to five seconds and then relax for an equal amount of time. Aim to repeat this cycle 10-15 times per session, working up to three sessions a day.

It’s important to breathe normally and avoid tightening other muscles, such as those in your abdomen or thighs. Consistency is key, so incorporate these exercises into your daily routine for the best results.

 

Key tips:

  • Find the right muscles: Use the same muscles you would to stop urination
  • Hold and release: Contract for 3-5 seconds, then relax for the same duration
  • Repeat regularly: Aim for 10-15 repetitions per session, three times a day
  • Breathe normally: Maintain regular breathing and avoid tightening other muscles

By consistently performing Kegel exercises, you can strengthen your pelvic floor muscles; leading to enhanced bladder control, better sexual health and improved overall core stability and posture.

 

Common Pelvic Floor Disorders and Their Symptoms

1. Pelvic Organ Prolapse (POP)

Symptoms:

  • A feeling of heaviness or pressure in the pelvic area
  • Bulging or a feeling that something is falling out of the vagina
  • Difficulty with bowel movements or urination
  • Pain during intercourse

2. Urinary Incontinence

Symptoms:

  • Leakage of urine during activities that put pressure on the bladder, like coughing, sneezing, or exercising
  • Sudden, strong urges to urinate that are difficult to control
  • Frequent need to urinate, including waking up multiple times at night

3. Fecal Incontinence

Symptoms:

  • Involuntary loss of stool or gas
  • Urgency to have bowel movements and occasionally leakage before reaching the bathroom
  • Constipation or straining during bowel movements

4. Chronic Pelvic Pain

Symptoms:

  • Persistent pain in the pelvic region for six months or more
  • Pain during intercourse
  • Generalised discomfort or pressure in the pelvis, lower back pain

5. Overactive Bladder (OAB)

Symptoms:

  • Sudden and frequent urge to urinate
  • Urinating more than eight times in 24 hours
  • Waking up more than once at night to urinate

Caring for your pelvic floor is an essential component of overall health and well-being: for both men and women. Strong and functional pelvic floor muscles can help prevent a range of disorders… from urinary incontinence to pelvic organ prolapse and even enhance quality of life by improving sexual health and core strength.

Regular exercises – such as Kegels, along with lifestyle adjustments, can significantly contribute to maintaining the health of your pelvic floor. If you experience any symptoms or difficulties related to pelvic floor disorders, don’t hesitate to seek professional advice. Here at Amanda Azzopardi Aesthetics, we have treatments available to help support and strengthen your pelvic floor – with one popular treatment offering being our non-invasive Opatra chair, where you sit on a chair (fully clothed) for less than half an hour, during which time its fantastic electromagnetic technology means you’ll have done 12,000 Kegel exercises. 

Book your complimentary consultation today to learn more.

“Remember, a strong and healthy pelvic floor is the foundation of overall well-being—take the first step today towards achieving greater strength and vitality in your life!” – Amanda Azzopardi

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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Did you know? July is Hyperpigmentation / Melasma Awareness Month; an annual awareness event designed to educate us about these common skin conditions, their causes and the treatment options available. As an advanced skin specialist and laser expert in Liverpool, Amanda Azzopardi is no stranger to either of these complexion complaints – so let’s talk about them!

 

What is Hyperpigmentation?

Hyperpigmentation is a common skin condition which manifests as the darkening of certain areas of the skin. These patches of hyperpigmentation occur when an excess of melanin (the pigment that gives skin its colour) forms deposits in the skin.  Hyperpigmentation can affect people of all skin types and can occur in small patches, cover large areas or affect the entire body.

One size doesn’t fit all when it comes to hyperpigmentation – there are in fact, various different types:

1. Hormonal hyperpigmentation (aka melasma) – which usually manifests in solid patches and is more prominent on the forehead, nose, chin & cheeks
2. Hyperpigmentation caused by UV exposure (usually referred to as sunspots, age spots or liver spots) – which can occur randomly on all parts of the body 

3. Hyperpigmentation caused by trauma or injury to the skin (aka post inflammatory hyperpigmentation, or PIH) – which can occur after a procedure, through an injury or a surgical procedure/ trauma to the skin.

So, what is Melasma?

Melasma is a common skin condition characterised by the appearance of dark, discoloured patches on the skin. These patches typically occur on areas of the face exposed to the sun, such as the cheeks, forehead, nose and upper lip. Melasma can also appear on other parts of the body that receive significant sun exposure, like the forearms and neck.

Melasma is caused by an overproduction of melanin: the pigment responsible for the colour of your skin, hair and eyes. Several factors can trigger this overproduction, including:

– Hormonal Changes: Fluctuations in hormones, particularly estrogen and progesterone, can trigger melasma. This is why it is common during pregnancy (referred to as the “mask of pregnancy” or chloasma), in women taking oral contraceptives, or in those undergoing hormone replacement therapy

– Sun Exposure: Ultraviolet (UV) rays from the sun stimulate melanocytes, the cells that produce melanin, leading to the development or worsening of melasma

– Genetic Predisposition: A family history of melasma increases your likelihood of developing the condition

– Skin Type: Individuals with darker skin types (Fitzpatrick skin types III to VI) are more prone to melasma

– Medications: Certain medications, including some anti-seizure drugs, can make the skin more susceptible to melasma

– Cosmetic Products: Irritating cosmetics can trigger or exacerbate melasma.

What’s the difference between Hyperpigmentation and Melasma?

As discussed, hyperpigmentation and melasma are both conditions characterised by darkening of the skin due to an excess of melanin… but they have different causes, characteristics and treatment approaches. 

While melasma is a specific type of hyperpigmentation with distinct triggers and characteristics, hyperpigmentation is a broader term encompassing various conditions that cause skin darkening. Understanding the differences helps in choosing the appropriate treatment and management strategies for each condition. Some of the key differences include:

  • Root cause: Hyperpigmentation can be caused by a variety of factors; including sun exposure, inflammation, medications, and medical conditions… whereas melasma is primarily triggered by hormonal changes and sun exposure
  • Appearance: Whereas hyperpigmentation varies in size and shape, ranging from small spots to large patches, melasma typically appears as larger, symmetrical patches on the face
  • Affected Population: Hyperpigmentation can affect anyone, but certain types of pigmentation are more common in individuals with darker skin tones. Melasma on the other hand is more common in women, particularly those who are pregnant, taking oral contraceptives, or undergoing hormone therapy

How do we treat Hyperpigmentation and / or Melasma at Amanda Azzopardi Aesthetics?

“Treatments I’d recommend to address hyperpigmentation include laser treatments, resurfacing peels and prescription skincare; which can be used every day at home to suppress the melanin,” Amanda advises. Chemical Peels at Amanda Azzopardi Aesthetics use acids to exfoliate the top layer of skin, helping to fade dark spots. Our team can also target unwanted hyperpigmentation with laser energy to break down excess melanin, using our cutting-edge LaseMD Ultra device.

Prescription, at-home skincare can be used daily to suppress the melanin at a cellular level; working to clear the brown spots off the surface of the skin.This will leave your skin looking fresher, brighter & more rejuvenated… as well as looking less tired & more even.

There is no complete cure for hyperpigmentation. You can treat it and suppress it, however, any further exposure to the trigger will cause a re-occurrence of the initial flareup. Therefore, the gold standard for long- term treatment of hyperpigmentation is using prescribed skincare at home. Amanda often prescribes her patients hydroquinone, which blocks the production of pigmentation by inhibiting tyrosinase… combining it with tretinoin, vitamin C & SPF. These are prescription only skincare products that a medical professional will recommend to you (depending on your needs) to keep your skin fresh and glowing for many years to come.

Raising Awareness

Hyperpigmentation is a manageable condition with a variety of treatment options available. It’s important to consult with a skin expert to determine the underlying cause and appropriate treatment for individual cases. Regular sun protection and a proper skincare regimen are crucial in preventing and managing hyperpigmentation… so don’t scrimp on that SPF!

If you found this post useful, feel free to share it. Education is key, and the team at Amanda Azzopardi Aesthetics hope that by sharing useful articles like this one, we can empower readers in  better understanding their skin, taking control over their complexion, embracing their ageing journey and allowing them to make informed choices when it comes to aesthetic treatments and skincare.

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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Collagen is the most abundant protein in our bodies. It’s a major building block that provides structure, support and strength to various tissues. Collagen can be found in your:

  • Skin: Collagen plumps and smoothes your skin, giving your complexion its youthful elasticity
  • Bones: Collagen provides the framework for strong bones
  • Cartilage: It cushions our joints and allows for pain-free movement
  • Tendons: These tough cords rely on collagen for strength and flexibility
  • Blood vessels: Collagen also plays a role in the structure and integrity of your blood vessels

As we age, collagen production in our bodies naturally slows down – typically from your 20s onwards. This decline contributes to many visible signs of ageing, especially noticeable in the skin.

  • Wrinkles and fine lines: With less collagen to plump and support the skin, wrinkles and fine lines become more noticeable
  • Loss of volume and elasticity: As collagen production dips, skin loses its youthful bounce and fullness
  • Dryness: Collagen helps the skin retain moisture. Reduced collagen levels can lead to drier, less supple skin

It’s important to note that collagen loss isn’t the sole culprit behind ageing skin. Sun exposure, smoking and genetics will also determine how you age.

Can We Boost Collagen?

While we can’t turn back the clock on collagen production entirely, there are ways to support your body’s natural production and minimise collagen loss:

  • Diet: Include foods rich in vitamin C, proline and glycine; the amino acids that make up collagen. Think: citrus fruits, bell peppers, bone broth and egg whites
  • Sun protection: Sun exposure is a major destroyer of collagen – and the number one cause of signs of ageing on the skin. Use sunscreen with an SPF of 30 or higher daily… even if you’re indoors, or it’s cloudy outside
  • Lifestyle choices: Smoking accelerates collagen breakdown. Maintaining a healthy weight and getting enough sleep can also be beneficial in slowing its decline

Collagen Supplements

Amanda recommends: Totally Derma and Arella Vegan Collagen for vegetarians

If you’re looking for a collagen supplement that works, both these products have proven clinical trials and data to back up their claims. Totally Derma is bovine collagen, which boasts a small-enough molecular structure to boost your hair, skin and nails through the small intestine. It can also help with reducing inflammation in your joints and improving hydration in mucosal tissue; such as vaginal dryness in women, as well as helping to reduce hot flushes and skin dryness.

The Takeaway Message

Collagen is a vital protein that keeps our bodies functioning well and looking youthful. While collagen production naturally slows down with age, there are steps you can take to support your body’s natural collagen production; whilst minimising collagen loss. Remember: a healthy lifestyle with a balanced diet, sun protection and good sleep habits goes a long way in promoting overall well-being and maintaining a more youthful appearance.

Book a Complimentary Skin Consultation with Amanda To Learn More

Any questions for us on collagen, skincare products to use or anti-ageing in general? Our expert team, led by Advanced Aesthetic Nurse Practitioner & Prescriber Amanda Azzopardi are on hand to provide you with bespoke skin advice; with the help of our advanced skin scanner, which analyses the deeper layers of the dermis to provide an in-depth, bespoke insight into your skin’s health. Understanding your skin concerns and skin type is key in devising a treatment plan that’ll achieve real results.

Off the back of your results, Amanda can prescribe medical-grade skincare products through our partner, Get Harley, delivered straight to your door. These results-driven products from leading brands complement other in-clinic treatments – such as LaseMD Ultra or skin peels, perfectly.

Book your complimentary consultation at Amanda Azzopardi Aesthetics today: it’s time to embark on your unique journey with us, creating true confidence from within. 

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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Amanda and the team are thrilled to have been recognised for their unparalleled levels of customer service – delivering an outstanding patient experience across our Liverpool, Buckley and London clinic locations. Safety, patient care and delivering real results for those who trust us to assist them on their ageing journeys are of paramount importance to us. Find out more (and vote for Amanda) here.

About The Best Customer Service Award 2024

The Safety in Beauty Diamond Awards ‘Best Customer Service Award 2024’ will be awarded to a business that strives daily to go above and beyond in providing their patients with outstanding customer service. The team of judges – alongside your votes – will determine the winner; with the results being revealed in December 2024, at the glitzy awards ceremony and gala in London.

About The Safety In Beauty Diamond Awards

Established in 2013, The Safety in Beauty Diamond Awards celebrate the pride of the worldwide beauty, medical aesthetics and personal care community. The Diamond Awards are synonymous with glamour, style, first class entertainment, celebration and a united belief in raising industry standards.

These awards are one of the only events within the cosmetic interventions industry that focus and celebrate the two most fundamental and crucial aspects of a positive consumer experience, Safety and Excellence. A nationally and internationally recognised benchmark award, Safety In Beauty Awards winners and finalists celebrate those in the industry who’ve undertaken an immensely serious proactive approach to high standards, good practice and excellent outcomes.

Please vote for Amanda Azzopardi Aesthetics!

If you think Amanda Azzopardi Aesthetics meets the criteria for the ‘Best Customer Service Award 2024’ – or if maybe you’ve experienced our personalised approach to patient care first-hand, please take a moment to vote for us. Voting takes a matter of seconds, but it means so much to the entire team.

We’d also like to take this opportunity to congratulate all the other finalists at this year’s Safety In Beauty Diamond Awards – there’s some fantastic names on the shortlist, and we’re truly honoured to be listed alongside them. You can learn more about the awards, the categories and check out the finalists, here.

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

book a consultation

Click the link below to book your consultation

BOOK CONSULTATION

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What does the term “women’s wellness” mean to you?

Being able to talk openly about optimising our wellness journey. Statistics show that 85% of women never talk about their quality of life and levels of wellness. Focusing on women ageing well rather than looking at the aging process as a chronic disease pathway.

Why is advocating for women’s wellness and being vocal about treatments available important?

It’s important to raise awareness, you’re not alone! Creating open welcoming spaces to discuss gut health, skin health and intimate health, taking time for rest, recovery and maintenance of our health.

What treatments / services do you offer to enhance women’s wellness?

Here at Amanda Azzopardi Aesthetics we offer treatments to tighten and lift the face, sculpt and shape the body, regain energy, stamina and vitality to create true confidence from within empowering every women’s femininity.

What is your favourite treatment(s) to improve women’s quality of life and why?

One of my favourite treatments is intimate radio frequency combined with the pelvic floor tightening chair to improve urinary incontinence and sexual function, relieving dryness, itchiness and thinning skin to install a sense of confidence whether you are at the gym, at work or in the bedroom.

What are some of the most common women’s wellness issues patients come to you with?

Women suffer dry and dull skin, adult acne, vaginal dryness, loss of confidence regarding femininity, sexual embarrassment, discomfort whilst enjoying outdoor activities. Other concerns include facial volume loss, sagging features, reporting they look tired all the time, knowing the impact is far greater than just their physical and mental health. Learning from each other in time of declining hormones, increasing inflammation and reducing energy levels is so important, the pressure for women to perform is at a height, driven by societal demands with increasing work, social and family commitments.

Are there any misconceptions / taboos about women’s wellness issues or treatments that are available?

The taboo surrounding why women seek aesthetic treatments, is often focused more towards vanity and retaining their youthful features. Husbands fear the worst based on broad misconceptions of poor outcomes and media hype of misplaced dermal filler. More commonly, most women seek my assistance for subtle enhancements that simply refresh their confidence. The more we can collectively educate, the more we can normalise and celebrate aging well.

How can we, as women, practice better wellness at home? How can we look after ourselves physically and mentally? Do you have any advice, tips, hacks or pearls of wisdom to share?

Women’s Wellness at home should consider all physical, emotional and social aspects that alter a woman’s quality of life, such as her physical and hormonal issues, bone health, gastrointestinal stressors, urinary incontinence, and sexual health. Make time for yourself haircare, intimate health, skincare, vitamins and supplements, schedule regular time in your diary and educate yourself about your body.

Is there anything else you’d like to add?

I encourage my clients to prioritise their health, improve their level of health awareness, it’s the consistent things that you do every day that make long-term improvement, simply incorporating healthy habits into your daily life is the best way to avoid disease, prolong life, and live a happier life.

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

book a consultation

Click the link below to book your consultation

BOOK CONSULTATION

RELATED POSTS