What do you want?
Think about what you want to achieve with your body. Then think about how you can make that goal SMART: Specific, Measurable, Achievable, Realistic and Timebound
How can you achieve what you want?
Now it’s time to do some research. Lots of people swear by different diets and exercise regimes. But you need to figure out what will realistically work for you in the long term. It can help to speak to your GP, a dietitian and/or physical trainer.
Be kind to yourself
Making a positive change for your health is a fantastic step but it’s also a big commitment. You may have days where you slip up, so be kind to yourself. Turn to friends and family for support, and don’t forget to reward yourself for all the progress you make.
If weight loss is your goal, support every step of the way is at hand at Amanda Azzopardi Aesthetics with our holistic, CQC-regulated weight loss programme. To find out more, book your consultation, call me on 07444 938 248 or 0151 558 0742, or get in touch here.