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As we age, one of the most common concerns we encounter is the appearance of jowls (the sagging skin along the jawline), the dreaded ‘turkey neck’ and a loss of definition around the chin and submentum.

Although a totally normal part of ageing, these changes can cause our faces to look less defined; contributing to an overall tired and older-looking appearance. Fortunately, we have Amanda on hand to offer her expert advice – offering a cutting-edge selection of tweakments and devices specifically designed to combat jowls and restore a youthful, sculpted look at our award-winning clinic. Let’s take a closer look at some of the options available.

Combination Treatments for Tailored Results

A combination approach is key in achieving effective, personalised and long-lasting results. At Amanda Azzopardi Aesthetics, we understand that no two faces are the same… which is why we typically recommend a combination approach for treating jowls; looking at your face, skin, concerns and lifestyle to determine the best course of action for you. By combining different treatments (such as dermal fillers, thread lifts, skin boosters, microneedling and RF technology) we can achieve a more comprehensive result, addressing both your skins structure and texture for heightened rejuvenation. 

By devising a bespoke treatment plan for you, we ensure that our approach is designed to suit your unique facial structure, concerns and skin type. Amanda and her team take the time to deliver an in-depth consultation with each patient, ensuring that the chosen tweakments provide natural, subtle enhancements while delivering long-lasting results.

Dermal Fillers for Jowl Reduction & Jawline Definition

A popular and instantly noticeable treatment when it comes to sculpting and redefining jowls is the use of dermal filler. Amanda uses advanced filler placement and technique to restore lost volume in areas around the face, particularly the mid-face and jawline; shaping, rejuvenating and balancing your natural features. By injecting dermal filler into specific points along the cheekbones and jaw, we can create a lifting effect, helping to redefine the jawline and reduce the appearance of sagging jowls.

Amanda’s years’ of experience mean she is able to strategically place the filler to give natural-looking results, enhancing facial contours without creating a “done” or overfilled appearance. The procedure is quick, with minimal downtime, making it a popular choice for those looking to rejuvenate their appearance without invasive surgery.

Thread Lifts for a Non-Surgical Lift

Another highly effective tweakment for jowls is the thread lift, a non-surgical facelift alternative that has grown in popularity due to anchorage threads’ ability to lift and tighten the jawline and revitalise threads’ ability to improve the crepiness of the skin. At Amanda Azzopardi Aesthetics, we offer Definisse Revitalise Threads; placing these premium quality threads under the skin to provide an immediate tightening effect. 

During your treatment, threads are inserted into key areas along the jawline and cheeks; which they gently pull the skin upwards, reducing the appearance of your jowls. As the threads dissolve over time, they stimulate collagen production… ensuring your skin becomes firmer and more youthful-looking. This dual effect means results can last up to 18 months, with noticeable improvements continuing even after the threads themselves have dissolved.

Radiofrequency Treatments

For those seeking a non-invasive option, radiofrequency (RF) treatments are another effective choice when it comes to banishing jowls, turkey necks and crepeiness. These treatments work by stimulating collagen production deep within the skin, using controlled energy to heat the deeper layers of your skin; tightening existing collagen and promoting new collagen growth. Over time, this results in firmer, more lifted skin… with a noticeable reduction in the appearance of jowls. RF treatments are ideal for individuals who want to avoid injections and downtime, while still achieving excellent results.

The Ultimate Creme De La Creme…

If you’re seeking the ultimate creme de la creme of aesthetic treatments to treat jowls, sagging skin and crepeiness, there’s two words you need to know. Ignite RF (from InMode.) This non-surgical treatment (which Amanda dubs as being one of the biggest trends set to blow up in 2025) focusses on the lower face and delivers an advanced, sculpted result… perfect if you’re not ready for surgery but wanting to get the next-best-thing. Utilising advanced radiofrequency (RF) technology, IgniteRF delivers controlled energy deep into the skin, stimulating collagen production and promoting tissue remodelling. Its targeted approach helps to lift and firm sagging skin around the jawline, reducing the appearance of jowls while simultaneously enhancing your facial contours. Over time, patients can enjoy a more defined, sculpted jawline as their skin becomes firmer and tighter.

Amanda’s Closing Thoughts…

If jowls are a concern for you, there are plenty of non-surgical options available to help restore a more defined, youthful jawline. At Amanda Azzopardi Aesthetics, our expert team is dedicated to providing safe, effective tweakments that target jowls and give you the confidence boost you deserve.

Whether youre interested in dermal fillers, thread lifts or non-invasive skin tightening, we offer a range of solutions that can be tailored to your specific needs. Book a consultation with us today and discover how we can help you achieve a smoother, more sculpted jawline without the need for surgery. 

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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As always, the clinic has been buzzing with activity… and Amanda has been jetting across the globe to further her learning / love of lasers & all things aesthetics. We thought we’d share a few of this month’s highlights in today’s post

  • We’re incredibly proud to announce that the team won the ‘Best New Clinic’ Award at Obagi’s recent Medical Ambassador’s event! This recognition is a true testament to our commitment to excellence and providing top-tier skincare, plans and results to our clients
  • Amanda kickstarted the month visiting The A-List Conference in Northern Ireland, held in the beautiful Titanic Belfast Hotel. Forever furthering her knowledge of all things medical aesthetics, Amanda enjoyed networking with other industry professionals; learning from several leaders in the field on the latest injection techniques, products and areas we can treat… as well as hearing more about another super exciting new device (which we’ll share more on soon!)
  • We had the honour of welcoming esteemed journalist and author of The Tweakments Guide Alice Hart-Davis to our clinic for a Red Carpet Carbon Facial. Alice’s visit was a fantastic opportunity to showcase one of our signature treatments, designed to leave skin glowing and refreshed – she left the clinic radiant as ever, ready to host Lutronic’s Transform Your Clinic’s Success event in Manchester
  • On that note…Amanda was invited to speak at Lutronic’s inaugural Transform Your Clinic’s Success event in Manchester, hosted by Alice Hart-Davis. Amanda delivered an insightful talk on Total Skin Solutions, sharing her expertise and strategies with other industry professionals. The event also featured inspiring talks from experts across the aesthetics industry; offering valuable tips and insights on achieving success in the field.
  • Right after the event, Amanda jetted off to Florence for another exciting work opportunity, learning about the innovative Definisse Revitalise Threads and tailored combined techniques for redefining anti-ageing solutions. The live injection session during the event was an incredible learning experience which Amanda took a lot from; always ensuring that Amanda Azzopardi Aesthetics remains at the forefront of cutting-edge aesthetic treatments.

We’re always on the move – learning, growing and bringing the latest advancements in aesthetics back to our clinic. Be sure to follow us on Instagram to stay updated on everything happening at Amanda Azzopardi Aesthetics… from new treatments to exclusive insights into the world of beauty and aesthetics. October looks set to be another busy one – with lots of industry conferences and events in the diary. We’ll keep you posted!

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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Psoriasis is a chronic skin condition that affects millions of people worldwide, including several A-list celebrities who’ve openly discussed their experiences with the condition. 

Stars such as Kim Kardashian and Cara Delevingne have both openly shared their struggles with psoriasis – with Kim often discussing her experiences on social media and in interviews and Cara voicing how stressful times, like Fashion Week, can cause her skin to flare. We applaud both ladies for sharing their psoriasis experiences so openly with their millions of followers, helping to raise awareness and reduce the stigma associated with the condition. Anyone can develop psoriasis – even the rich and famous. So if you’re suffering with it, remember: you’re most definitely not alone. 

What is Psoriasis?

Characterised by red, inflamed patches of skin covered with silvery scales; psoriasis is not just a cosmetic issue but a medical condition that can have profound effects on an individual’s quality of life. It affects approximately 2-3% of the UK population, which translates to around 1.3 to 2 million people. The condition can develop at any age, but it most commonly appears between the ages of 15 and 35. Although psoriasis is not life-threatening, it is a lifelong condition that can have a significant impact on sufferers’ physical and mental health.

Causes of Psoriasis

Psoriasis is an autoimmune condition, which means that the body’s immune system mistakenly attacks healthy skin cells. This causes your skin cells to multiply rapidly, leading to the buildup of thick, scaly patches on the surface of the skin. While the exact cause of psoriasis is not fully understood, there are a few known factors that can contribute to its development, including:

  1. Genetics: Psoriasis tends to run in families, suggesting a strong genetic component. If one parent has psoriasis, there is about a 10% chance their child will develop the condition. This risk increases to 50% if both parents have psoriasis.
  2. Immune system dysfunction: In people with psoriasis, the immune system mistakenly attacks healthy skin cells, leading to rapid cell turnover and the formation of plaques.
  3. Environmental triggers: Certain environmental factors can trigger or exacerbate psoriasis. These include stress, infections (such as strep throat), skin injuries, smoking, heavy alcohol consumption and certain medications.
  4. Lifestyle factors: Obesity, smoking, and excessive alcohol consumption have all been linked to an increased risk of developing psoriasis or making existing symptoms worse.

Types of Psoriasis

Psoriasis comes in a variety of forms, each with its own set of symptoms and challenges. The most common types include:

  1. Plaque Psoriasis: The most common form of psoriasis, plaque psoriasis is characterised by raised, red patches covered with a silvery white buildup of dead skin cells. These plaques often appear on the elbows, knees, scalp and lower back.
  2. Guttate Psoriasis: This type often starts in childhood or young adulthood and appears as small, dot-like lesions on the skin. It is often triggered by a bacterial infection, such as strep throat.
  3. Inverse Psoriasis: Inverse psoriasis appears as bright red, shiny lesions that develop in skin folds; such as under the breasts, in the groin, or around the buttocks. It can be particularly uncomfortable due to the location of the affected areas.
  4. Pustular Psoriasis: This rare form of psoriasis causes white pustules (blisters of non-infectious pus) surrounded by red skin. It can be localised to certain areas, such as the hands and feet, or cover most of the body.
  5. Erythrodermic Psoriasis: The least common type of psoriasis, erythrodermic psoriasis, is a severe condition that causes widespread redness and shedding of the skin over a large area of the body. This condition can be life-threatening and requires immediate medical attention.

Treatment options for Psoriasis

While there is no cure for psoriasis, there are several treatment options available to manage its symptoms and improve the quality of life for those affected. Treatments can be categorised into three main types: topical treatments, phototherapy and systemic medications.

  1. Topical treatments: These are applied directly to the skin and include corticosteroids, vitamin D analogues and retinoids. Topical treatments are often the first line of defence in cases of mild to moderate psoriasis.
  2. Phototherapy: Also known as light therapy, phototherapy involves exposing the skin to ultraviolet (UV) light under medical supervision. This treatment can help slow down the growth of affected skin cells and reduce inflammation.
  3. Systemic Medications: For more severe cases of psoriasis, doctors may prescribe systemic medications, which are taken orally or by injection.
  4. Polynucleotides: Polynucleotides represent a promising advancement in the treatment of psoriasis. Their ability to reduce inflammation, promote tissue regeneration and improve skin hydration / barrier function makes them a really valuable tool in managing this chronic condition. Polynucleotides can also be used in combination with other psoriasis treatments, such as phototherapy or systemic medications as mentioned above. This combined approach can enhance the overall effectiveness of treatment, potentially leading to better outcomes.

Psoriasis is a common and often challenging condition that affects millions of people in the UK and around the world. Whilst there is no cure, understanding the causes, types and available treatments can empower those living with psoriasis to manage their symptoms effectively. As we observe National Psoriasis Awareness Month / Psoriasis Action Month 2024, lets continue to support and raise awareness for those affected by this condition – and encourage open conversations about the impact it has on their lives. 

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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We love Jennifer Garner – she looks absolutely fantastic, and we adored her in Alias and 13 Going on 30 (an absolute classic!) Recently, she took to her social media to share her fitness routine ahead of filming her latest role with Marvel… sharing a surprising addition to her routine: a lymphatic and metabolic drainage suit! Jennifer’s openness about her wellness journey is really inspiring, and her endorsement of these innovative devices has sparked interest in how these suits can enhance fitness and overall health. 

Let’s explore what lymphatic and metabolic drainage suits are, with a special focus on the Slimyonik Body Styler suit offered at Amanda Azzopardi Aesthetics, and how it works to optimise your fitness journey and overall wellness.

Jennifer Garner and the rise of wellness technology & biohacking

Jennifer Garner has always been an advocate for a balanced approach to health and wellness – and her recent Facebook video showcasing her use of a lymphatic drainage suit is just one of many examples of how she embraces innovative technologies to maintain her fitness levels. By incorporating this suit into her routine, Jennifer is tapping into the benefits of improved circulation, detoxification and metabolic support – all key factors in maintaining optimal fitness.

What is a lymphatic and metabolic drainage suit?

Lymphatic and metabolic drainage suits, like our very own Slimyonik Body Styler, are designed to stimulate the lymphatic system and promote metabolic activity. The lymphatic system plays a crucial role in maintaining the body’s immune system and detoxifying tissues. When the lymphatic system is sluggish, this can lead to water retention, bloating and a build-up of toxins – which can hinder your fitness progress and overall wellness.

Our Slimyonik Body Styler, similar to the device Jennifer was filmed using, is a state-of-the-art device that uses air pressure massage to enhance lymphatic drainage. This process helps to eliminate excess fluids and toxins, reduce swelling and promotes better circulation. The metabolic stimulation provided by the suit also aids in breaking down fat cells and improving the body’s ability to burn calories. It’s an all-rounder suitable for anyone looking to improve their overall energy levels and wellness.

How does the Slimyonik Body Styler work?

The Slimyonik Body Styler is a unique device that combines the benefits of air pressure massage with advanced technology to deliver a full-body treatment. Here’s how it works:

  1. Air Pressure Massage: The suit is equipped with multiple air chambers that inflate and deflate in a rhythmic pattern; simulating deep, manual lymphatic massage. This pressure helps to move lymphatic fluid through the body, reducing fluid retention and promoting detoxification.
  2. Enhanced Circulation: By stimulating blood flow, the Slimyonik Body Styler helps to deliver more oxygen and nutrients to the tissues, which can enhance muscle recovery and improve skin tone.
  3. Metabolic Boost: The gentle pressure and rhythmic massage also help to stimulate the metabolism, encouraging the body to burn calories more efficiently and break down fat deposits.
  4. Relaxation and Recovery: In addition to its physical benefits, the Slimyonik Body Styler offers a soothing and relaxing experience. The gentle massage can help to reduce stress, alleviate muscle tension and promote overall well-being. Our patients love it – and so do the team!

Why Jennifer Garner’s endorsement matters

Jennifer Garner’s endorsement of lymphatic drainage suits has brought attention to a wellness practice that many may not have considered before… but which we at Amanda Azzopardi Aesthetics, are proud to offer our patients. As someone who has consistently shown a commitment to maintaining a healthy lifestyle, Jennifer’s use of this biohacking wellness technology highlights its potential benefits for those looking to optimise their fitness journeys, too.

Is the Slimyonik Body Styler right for you?

If you’re looking to enhance your fitness routine, improve circulation and support your body’s natural detoxification processes, our Slimyonik Body Styler might be worth considering. With its ability to stimulate the lymphatic system, boost metabolism and promote relaxation; this innovative device offers a comprehensive approach to wellness that aligns with the goals of many fitness enthusiasts – and those looking to generally improve their energy levels. Just like Jennifer Garner has embraced this technology as part of her health regimen, you too can explore how it might fit into your own journey towards optimal fitness and well-being at Amanda Azzopardi Aesthetics. 

As always, it’s important to consult with a healthcare professional before incorporating any new treatments or devices into your routine, especially if you have any underlying health conditions. But for those ready to take their fitness to the next level, the Slimyonik Body Styler could be a game-changer.

Get in touch today to find out more about the wellness technologies available at Amanda Azzopardi Aesthetics – click here to book a consultation. 

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

BEGIN THE
PRO-AGEING
JOURNEY

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selection of treatments

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Hair loss is a common issue that affects millions of people worldwide – both men and women. And as August is National Hair Loss Awareness Month, now’s an ideal time to shed light on the causes of hair loss and the different types people may experience… opening up important conversations and raising enhanced awareness and education on this often distressing condition.

Hair loss in numbers

Studies suggest that around 50% of men will experience some degree of male pattern baldness by the age of 50. For women, the statistics are also significant, with about 40% of women experiencing visible hair thinning by the same age. While hair loss can be distressing for all genders, understanding its root causes can help individuals take proactive steps to manage their hair health.

Causes of hair loss

Hair loss can occur for various reasons; ranging from genetic factors, to underlying health conditions and from hormones to medication. The most common causes include:

  1. Androgenetic Alopecia: Also known as male or female pattern baldness, this is the most common form of hair loss, affecting millions in the UK. It’s primarily driven by genetics and hormones, particularly dihydrotestosterone (DHT), which shrinks hair follicles over time, leading to thinning and eventual hair loss.
  2. Alopecia Areata: An autoimmune condition where the immune system mistakenly attacks hair follicles, leading to sudden, patchy hair loss. In some cases, this can progress to alopecia totalis (total loss of scalp hair) or alopecia universalis (total loss of body hair).
  3. Telogen Effluvium: This type of hair loss occurs when a significant stressor—such as illness, surgery, or emotional stress—pushes a large number of hair follicles into the resting phase (telogen) simultaneously. This results in widespread shedding, which can be alarming but is usually temporary.
  4. Traction Alopecia: Caused by repeated pulling or tension on the hair, this type of hair loss is often seen in individuals who wear tight hairstyles such as braids, ponytails, or extensions. Over time, this tension can damage hair follicles, leading to hair thinning or loss. A great example of this: Sophie Kasaei from Geordie Shore, who experienced alopecia after years of wearing a weave.
  5. Nutritional Deficiencies: Deficiencies in essential nutrients (such as iron, vitamin D, and biotin) can contribute to hair loss. A balanced diet is crucial for maintaining healthy hair growth.

Types of hair loss

Understanding the type of hair loss you’re experiencing is essential for determining the most appropriate course of treatment. The most common types include:

  • Male and female pattern baldness: Gradual thinning on the scalp, typically following a specific pattern – receding hairline and balding crown in men, and thinning hair along the crown in women.
  • Alopecia Areata: Sudden, patchy hair loss that can affect any hair-bearing area of the body.
  • Telogen Effluvium: Diffused thinning across the entire scalp, often triggered by a stressor.

Non-surgical treatments for hair loss

While hair loss can be challenging to manage, there are several non-surgical treatments available that can help slow down or even reverse the process.

At Amanda Azzopardi Aesthetics, we begin the diagnostic process during your initial consultation with Amanda, during which time she’ll conduct a thorough assessment of your hair loss concerns and uses the innovative Fagron TrichoTest™(a genetic test for hair loss that analyses gene variations and lifestyle factors) which will enable her to devise a personalised, effective treatment plan for your specific needs.

A few of the treatment options offered at Amanda Azzopardi Aesthetics for hair loss include supplements, injectable platelet-rich fibrin (IPRF) therapy, exosome therapy, polynucleotides, LaseMD Ultra™ and specialised hair care systems like Calecim.

These non-surgical solutions work to stimulate hair growth, enhance hair density and promote improved overall scalp health. Exosome therapy targets existing stem cells in the scalp, whereas IPRF stimulates tissue repair and regeneration. Polynucleotides stimulate cell regeneration, improve blood circulation and reduce inflammation in the scalp; promoting healthier hair growth and reducing hair loss. Our innovative LaseMD Ultra™ device works to stimulate hair follicles, encouraging the growth of thicker, healthier hair. And specialised hair care systems like Calecim provide targeted nourishment and support for optimal hair health.

Experiencing hair loss? You’re not alone

Hair loss is a common yet often distressing condition that affects millions of people across the UK – and the globe. During National Hair Loss Awareness Month, we’re hoping to raise awareness of the various causes and types of hair loss, as well as the non-surgical treatments available to manage and potentially reverse the condition at Amanda Azzopardi Aesthetics. Whether through IPRF therapy, topical treatments or other non-surgical therapies, there are effective options that can help individuals regain their confidence and maintain healthy hair. 

If you’re experiencing hair loss, get in touch today and take that all important first step towards finding a solution that works for you.

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

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What is the pelvic floor?

The pelvic floor consists of a group of muscles that support various organs; including the bladder, bowels and uterus. These muscles play a crucial role in maintaining urinary and faecal continence, supporting pregnancy / childbirth and in contributing to your core stability. Whether you’re a new mum, an athlete, or someone experiencing discomfort or weakness in this area; learning more about and understanding your own pelvic floor health can make a massive difference to your quality of life. Our goal (in this blog post, and in clinic) is to provide you with practical advice, exercises and insights to strengthen your pelvic floor; enhancing your quality of life. Keep reading as we explore the importance of pelvic health and offer guidance on achieving optimal function and support from these essential muscles. 

What are pelvic floor exercises?

Pelvic floor exercises, often known as Kegels, offer a multitude of benefits for both women and men. Regularly strengthening these muscles can enhance bladder and bowel control, reduce the risk of prolapse and improve intimate health; by increasing sensitivity and satisfaction. For women (especially those who are postpartum) these exercises can aid in recovery by restoring muscle tone and function. Men can also benefit from improved prostate health and erectile dysfunction. Overall, pelvic floor exercises contribute to better core stability, improved posture and can alleviate lower back pain; supporting overall daily well-being. By engaging and training these muscles, you create a stable foundation for your entire body… promoting balanced alignment and reducing the strain on your lower back. This not only supports daily movements but also enhances your overall physical performance.

A strong pelvic floor plays a crucial role in preventing urinary incontinence, which is a common concern – particularly for women after childbirth or during menopause. These muscles support the bladder and urethra, helping to maintain proper control over urination. When the pelvic floor is weakened, it can lead to involuntary leakage and frequent urges to urinate. Strengthening these muscles through specific exercises (such as Kegels) can significantly reduce the risk of urinary incontinence and improve overall bladder control, enabling women to lead more confident and active lives.

 

How to perform Kegel exercises

Performing Kegel exercises is simple and can be done almost anywhere. Firstly, identify the correct muscles: the ones you use to stop urination midstream. Once identified, contract these muscles, hold the contraction for three to five seconds and then relax for an equal amount of time. Aim to repeat this cycle 10-15 times per session, working up to three sessions a day.

It’s important to breathe normally and avoid tightening other muscles, such as those in your abdomen or thighs. Consistency is key, so incorporate these exercises into your daily routine for the best results.

 

Key tips:

  • Find the right muscles: Use the same muscles you would to stop urination
  • Hold and release: Contract for 3-5 seconds, then relax for the same duration
  • Repeat regularly: Aim for 10-15 repetitions per session, three times a day
  • Breathe normally: Maintain regular breathing and avoid tightening other muscles

By consistently performing Kegel exercises, you can strengthen your pelvic floor muscles; leading to enhanced bladder control, better sexual health and improved overall core stability and posture.

 

Common Pelvic Floor Disorders and Their Symptoms

1. Pelvic Organ Prolapse (POP)

Symptoms:

  • A feeling of heaviness or pressure in the pelvic area
  • Bulging or a feeling that something is falling out of the vagina
  • Difficulty with bowel movements or urination
  • Pain during intercourse

2. Urinary Incontinence

Symptoms:

  • Leakage of urine during activities that put pressure on the bladder, like coughing, sneezing, or exercising
  • Sudden, strong urges to urinate that are difficult to control
  • Frequent need to urinate, including waking up multiple times at night

3. Fecal Incontinence

Symptoms:

  • Involuntary loss of stool or gas
  • Urgency to have bowel movements and occasionally leakage before reaching the bathroom
  • Constipation or straining during bowel movements

4. Chronic Pelvic Pain

Symptoms:

  • Persistent pain in the pelvic region for six months or more
  • Pain during intercourse
  • Generalised discomfort or pressure in the pelvis, lower back pain

5. Overactive Bladder (OAB)

Symptoms:

  • Sudden and frequent urge to urinate
  • Urinating more than eight times in 24 hours
  • Waking up more than once at night to urinate

Caring for your pelvic floor is an essential component of overall health and well-being: for both men and women. Strong and functional pelvic floor muscles can help prevent a range of disorders… from urinary incontinence to pelvic organ prolapse and even enhance quality of life by improving sexual health and core strength.

Regular exercises – such as Kegels, along with lifestyle adjustments, can significantly contribute to maintaining the health of your pelvic floor. If you experience any symptoms or difficulties related to pelvic floor disorders, don’t hesitate to seek professional advice. Here at Amanda Azzopardi Aesthetics, we have treatments available to help support and strengthen your pelvic floor – with one popular treatment offering being our non-invasive Opatra chair, where you sit on a chair (fully clothed) for less than half an hour, during which time its fantastic electromagnetic technology means you’ll have done 12,000 Kegel exercises. 

Book your complimentary consultation today to learn more.

“Remember, a strong and healthy pelvic floor is the foundation of overall well-being—take the first step today towards achieving greater strength and vitality in your life!” – Amanda Azzopardi

MEET THE AUTHOR

Amanda Azzopardi, an Advanced Nurse Practitioner and Aesthetic Medicine Prescriber, specialises in ageing-related changes. With a Masters in Advanced Clinical Practice, she's trained at the renowned Harley Academy in London and the Level 7 accredited Derma Medical Academy. Boasting over 15 years of global experience in acute medical settings and extensive aesthetic insurance, Amanda combines care, skill, and professionalism to ensure your treatments are in trustworthy hands.

BEGIN THE
PRO-AGEING
JOURNEY

Select your age below and we’ll guide you through a
selection of treatments

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